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Developed to make you benefit from the newest evidence stylish the science of muskeln growth, investing within these templates desires deploy you with the following add, scientifically-based benefits: 1. Lower BeginningLike week 1 was 2-3 sets for 5 exercises, 3 RiR which takes like 30-40 minutes. I wasn’t that sore so I’d just put a 1 in for each exercise and basically add a set each week. But then final week is like 7 sets per exercise while each set being hard at 1 RiR. 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RP Male Physique Template 3x Week Full Body; If your rep strength has been conserved at the end of one mesocycle at the prescribed volume, then the volume was adequate. Next mesocycle: try reducing the number of recordings to understand if your MV is even ...This DUP template is perfect for those who want to focus on increasing their overhead press strength. Day 1: 5×5 at 70% 1RM. Day 2: 3×3 at 80% 1RM. Day 3: 5×2 at 85% 1RM. As always, add 2.5-5% of weight each week. Ultimately, DUP is a great way to make continual progress in your strength training journey. By following these simple guidelines ...Does anyone have the 6 day Renaissance periodization male physique template . 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